11/27/2023 0 Comments Chin tuck shoulder painKnauf notes that “tech neck” can also lead to posture problems. The study authored recommended that people pay more attention to healthy sitting positions and the amount of time using cellphones to potentially help cut back on neck and shoulder pain caused by device use.ĭr. In a study published in 2019 in PLoS One that included survey data from more than 500 people, researchers found a strong association between the amount of time someone spent using their phone and the duration and severity of their neck pain. The severity of the symptoms will vary from person to person, but they tend to be more prominent in correlation with an increased level of activity on a cell phone or other device, he notes. “Tech neck” can cause headaches, neck pain, pain in the shoulders, pain in the upper back, tingling or numbness in your hands, and even a loss of the natural curve of the spine, says Steven Knauf, doctor of chiropractic and executive director of chiropractic and compliance at The Joint Chiropractic in Scottsdale, Arizona. If you can relate, read on for why “tech neck” can be bad for long-term health, symptoms to look out for, and what to do about it. Stephenson, a doctor of chiropractic and chair of functional medicine for Cancer Treatment Centers of America, who is based in Paradise Valley, Arizona. “It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” explains Stacie J. If you’ve ever spent hour after hour, day after day staring at your computer screen, you probably know the pain that is “tech neck.” It’s a term that’s come to refer to the soreness, stiffness, and even injury that can result from bending your head downward to look at an electronic device for too long, according to NewYork-Presbyterian Hospital.
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